behavior change

Poe Wellness Solutions The Coaching Yogi

4 Powerful Reasons For Starting Your Day With A Purpose

Have you thought about the vision of what you want for your life?  As an Integrative Health Coach, I regularly challenge clients to tackle concepts that can be a bit intimidating ~ passion, vision, purpose, etc.  Some clients eloquently describe a detailed vision with words or images.  Me, I struggle with the bigness of defining these …

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Poe Wellness Solutions, The coaching yogi

How To Select The Best Health Coach: 7 Important Considerations

Health Coaching is a relatively new field.  The training, certification and expectations are slowly becoming more standardized.  While consistency is nice, the current diversity allows you, the client, to shop around and select the best health coach for your needs.  These seven important considerations provide a wealth of information. Considerations For Selecting the Best Health Coach …

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Yin Yoga for Neck and Shoulders

Health + Happiness Around the World ~ Happy 2018!!

Welcome to 2018! Goal: Send Goodwill Wishes Forever Congratulations!  You Inspire Health + Happiness Around the World! You successfully offered at a minimum 496 wishes of goodwill during December.  When we consider everyone that signed up, we sent 33,728 thoughts of Health + Happiness! Enjoy your happier + healthier world!  Keep up the well wishes. …

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Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 31 Inspiration

Welcome to Day 31! Goal: Send 31 Goodwill Wishes Take a moment and think … Since 01 December you have ~ Sent 496 thoughts of Health + Happiness into the world (after today’s thoughts) Received 31 emails prompting you to inspire the world for Health + Happiness How have we impacted the world?  What is …

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