Improving Your Yin Yoga Experience

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Poe Wellness Solutions, The Coaching Yogi

When: April 4 & 6, 2019

Where: Asheville Yoga Center

This is for all my new Yin Yoga Exploring friends! Your interest has inspired me to deepen my knowledge. I am excited to add a little zing to our Yin classes with a greater understanding of the topics in these two classes.

Nourish: Joint & Fascial Tissue Therapeutics

Kaiut Yoga is coming to you! This scrumptious master class will unwind chronic adhesions in the connective tissues and help strengthen and unlock the major joints of the body. Yin postures will be combined with micro-engagements to trigger a release of scar tissue and promote healing. From the feet up to the neck, participants will experience regenerative effects in the whole mind-body system. Come lavish and fortify yourself in the wisdom of this burgeoning school of practice. All levels and bodies welcome!

Meridians, Pressure Points & the Five Elements

All matter is composed of five elements: water, wood, fire, earth and metal. These five elements represent fundamental principles that influence every aspect of our lives. 

In this workshop, we will explore the five elements and how they relate to the function of meridians, pressure points, internal organs and emotions. Using acupressure within our yoga practice, we will learn to restore the flow within the meridians to bring balance and harmony to our body and mind. Participants will come away with an enhanced understanding of this ancient philosophy and how to apply it to their asana practice.

Look forward to exploring new ideas together!

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Meg Poe

Meg Poe is The Coaching Yogi, founder and owner of Poe Wellness Solutions, Integrative Health Coach and teacher of movement and mindfulness. She graduated from UNC-Chapel Hill with a Masters in Exercise Physiology, is a Duke University certified Integrative Health Coach and a 500 hour Registered Yoga Teacher. As a National Board Certified Health and Wellness Coach, Meg partners with individuals and groups as they wake up to their mind, body, life, health and happiness. Partnering with people to live their optimal health and happiness is my passion. Let’s do this! Check out the 1:1 Coaching page and schedule a free 30-minute informational call today.

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