Health + Happiness Around the World ~ Day 17 Inspiration

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Poe Wellness Solutions, The Coaching Yogi

Welcome to Day 17!
Goal: Send 17 Goodwill Wishes

Take a Moment and Think …

Bring to mind the next person you will send well wishes.  What thought will you send (i.e. goodness, joy, health, happiness …)?  When this person receives your well wishes, what will happen?  Do they smile?  Do they stand a little taller?  Is there a bounce in their step?  How do you feel sharing these thoughts of kindness?  What happens in your body? Do you smile?  Do you discover a bounce in your step?

(TIPS:  If you like to write, write your thoughts.  If a friend is participating in The Challenge, discuss your responses.  You may be surprised at the conversation.)

May your day be filled with health + happiness!

Did you join The Challenge late?  No worries.  All Daily Inspirations are available here. 

Got Questions or suggestions to help others?  Contact me or type a Comment below!!!  Let’s Inspire Health + Happiness Around the World this December.

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Meg Poe

Meg Poe is The Coaching Yogi, founder and owner of Poe Wellness Solutions, Integrative Health Coach and teacher of movement and mindfulness. She graduated from UNC-Chapel Hill with a Masters in Exercise Physiology, is a Duke University certified Integrative Health Coach and a 500 hour Registered Yoga Teacher. As a National Board Certified Health and Wellness Coach, Meg partners with individuals and groups as they wake up to their mind, body, life, health and happiness. Partnering with people to live their optimal health and happiness is my passion. Let’s do this! Check out the 1:1 Coaching page and schedule a free 30-minute informational call today.

2 thoughts on “Health + Happiness Around the World ~ Day 17 Inspiration”

    1. Hi Cason,

      Oh wow! It feels good every time I send my wishes of goodwill but I had no idea it would feel this good to receive well wishes. Thank you for making me your person.

      You are so welcome! Thank you for inspiring the world and me. <3

      meg

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