Mindfulness

Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 15 Inspiration

Welcome to Day 15 Goal: Send 15 Goodwill Wishes Today’s tip is from a fellow inspirer of health + happiness around the world. Sandra created a calendar reminder for every day in December.  Each day she adds another person to the reminder.  On 31 December, Andy will receive his 31st thought of health + happiness …

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Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 14 Inspiration

Welcome to Day 14 Goal: Send 14 Goodwill Wishes One of the greatest reinforcers for maintaining a new behavior (i.e. sending thoughts of health + happiness into the world) is noticing good things in response to your new behavior.  A close second is learning from someone else’s experiences. Today’s inspiration is from one of my …

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Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 13 Inspiration

Welcome to Day 13 Goal: Send 13 Goodwill Wishes Congratulations!  You are half way through week TWO of The Challenge! How many well wishes have you offered?  How many to go? Where do you notice change in your life? Keep up the thoughts of goodwill! Interested in Talking to Others Participating in the Challenge? Join …

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Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 12 Inspiration

Welcome to Day 12 Goal: Send 12 Goodwill Wishes Today’s tips for changing our behavior are provided by Kid President.  He says it loud and clear, “Good spreads when good spreads.”  What do we need to do?  “Show up!”  Let’s all show up together.  Get inspired today by Kid President. Did you join The Challenge …

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Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 11 Inspiration

Welcome to Day 11! Goal: Send 11 Goodwill Wishes Yes!  It’s the beginning of Week 2.  Are you getting in the groove?  Are you overflowing with goodness? Lucy and I are here to start your Monday with extra inspiration. NOTE: Video is a wee bit longer than intended and is filled with good information.  Included you …

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