Mindfulness

Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 20 Inspiration

Welcome to Day 20! Goal: Send 20 Goodwill Wishes Congratulations!  You are half way through week THREE of The Challenge! How many well wishes have you offered?  How many to go? Keep up the thoughts of Health + Happiness!   Did you join The Challenge late?  No worries.  All Daily Inspirations are available here.  Got …

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Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 18 Inspiration

Welcome to Day 18! Goal: Send 18 Goodwill Wishes Welcome to Monday.  Enjoy a bit of inspiration from Meg (Lucy was sleeping.  She is tired from all the well wishes she is sending.) Ideas for a little motivation and a tip for tracking 18+ thoughts of health + happiness. Did you join The Challenge late?  …

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Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 17 Inspiration

Welcome to Day 17! Goal: Send 17 Goodwill Wishes Take a Moment and Think … Bring to mind the next person you will send well wishes.  What thought will you send (i.e. goodness, joy, health, happiness …)?  When this person receives your well wishes, what will happen?  Do they smile?  Do they stand a little …

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Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 16 Inspiration

Welcome to Day 16 Goal: Send 16 Goodwill Wishes I asked … Q:  How does Inspiring Health + Happiness Around the World inspire you?   You responded … A:  When I send my thoughts, I always smile.   A:  Whatever I send to someone else, I feel … joy, ease, peace.   A:  The thoughts inspired me and made me …

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