Mindfulness

Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 25 Inspiration

Welcome to Day 25! Goal: Send 25 Goodwill Wishes Welcome to Monday with Meg and Lucy. Start fresh this final week of 2017 and check out tips for little R+R.  Let’s all pull together and finish the year with everyone Inspiring Health + Happiness Around the World! Did you join The Challenge late?  No worries.  All …

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Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 24 Inspiration

Welcome to Day 24! Goal: Send 24 Goodwill Wishes Take a Moment and Think … Remember the comments shared from Dan Harris’s book “10% Happier” in the post The What And Why Of Loving Kindness? Whatever the cause, the the months after I started adding compassion in to my meditation practice, things started to change.  …

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Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 23 Inspiration

Welcome to Day 23! Goal: Send 23 Goodwill Wishes The amount of resources for Loving Kindness meditation seems limitless – books, CDs, internet, YouTube, etc.  Our 31-Day challenge is not a formal meditation practice but more of an in-the-moment, inspire-the-world-as-it-happens kind of practice.  Sharon Salzberg’s Street Lovingkindness Video Series takes the formal meditation practice of Lovingkindness (aka …

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Poe Wellness Solutions, The Coaching Yogi

Health + Happiness Around the World ~ Day 22 Inspiration

Welcome to Day 22! Goal: Send 22 Goodwill Wishes Today’s tip resulted from a conversation between several Health + Happiness Inspirers and health coaching clients.  While brainstorming how we best support change, we considered it may be a powerful exercise to write down the thought we were sending and the recipient of our goodwill.  An …

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