When: April 4 & 6, 2019 Where: Asheville Yoga Center This is for all my new Yin Yoga Exploring friends! Your interest has inspired me to deepen my knowledge. I am excited to add a little zing to our Yin classes with a greater understanding of the topics in these two classes. Nourish: Joint & …
The purpose of this post is to give you the basics on Yin Yoga. Everything in the the post is either from my experience (teaching and practicing 100s of hours of Yin) or the stories of Yin practitioners. My goal is to keep it concise and provide a good, quick, basic understanding. The best way …
Yin Yoga: Everything You Need To Know For Success Read More »
Do you struggle getting out of bed in the morning? I remember when Yin Yoga was my solution for winding down at the end of the day. It was a gift to myself when I worked it into my busy schedule. Over the past year, Yin Yoga snuck into my morning routine. It is not …
Get Up On The Best Side Of The Bed – 4 Morning Yin Yoga Poses Read More »
If I had a dollar for every time someone asked “What’s the right type of yoga for me?” I may not be teaching yoga anymore. There is no one right type of yoga. Today there are many options for location, type, time, instructor, approach, etc. Whether you are new to yoga or simply rethinking your …
Do you have an evening routine that helps you wind down from a busy day? It is amazing how hectic our lives have become. I would love to make time for these exercises every night but I struggle for that much structure. For now this is a special gift to myself for those evenings when the stress …
Trouble Sleeping? 5 Yin Poses That Will Ease You To Sleep Read More »
