Welcome to Day 2! Goal: Send 2 Goodwill Wishes Our challenge is based on Loving Kindness Meditation. We are taking a simplified approach. Offer your thoughts of Health + Happiness on the run, standing in line, sitting at your desk, during meditation, as a prayer, etc. Do what works for you! Check out this great …
Health + Happiness Around the World ~ Day 2 Inspiration Read More »
Welcome to Day 1! Goal: Send 1 Goodwill Wish Wondering how you will remember to think/offer/wish goodwill each day in December? Sticky notes are miracle workers. Here are a few suggestions to get started. Why not begin with you? What goodwill thoughts would give your day the best start? Place sticky note reminders in locations …
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Could a single thought make a difference in the world? A difference in your life? In your day? In this moment? Based on personal experiences, many people would respond Yes, Yes, Yes and Yes. They share stories when an attitude of compassion or thoughts of goodwill changed their life. Scientific research supports that practicing compassion meditation …
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I attempted a bit of research on the history of loving kindness mediation and quickly got in over my head. There are references in the Buddhist, Hindu and Jain text. Loving kindness meditation has been around far longer than you and me. The purpose of this post is to share what loving kindness mediation is, …
When: Friday, 03 November – Sunday, 05 November 2017 Where: Asheville Yoga Center, Asheville, NC I hate to miss teaching a class but I am super excited to attend another weekend of Yoga Teacher Training at the Asheville Yoga Center. Here are the details of the training. Look forward to continuing to develop my teaching …
Attended Teacher Training ~ Yoga and Self-Care Strategies for Chronic Pain Read More »
