Welcome to Day 22! Goal: Send 22 Goodwill Wishes Today’s tip resulted from a conversation between several Health + Happiness Inspirers and health coaching clients. While brainstorming how we best support change, we considered it may be a powerful exercise to write down the thought we were sending and the recipient of our goodwill. An …
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Welcome to Day 21! Goal: Send 21 Goodwill Wishes Learning from other’s experiences is a great way to better understand your own. Here are a few comments from fellow Inspirers. I started by using my calendar to remind me each day and to know who I would send my thoughts of health + happiness. This …
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Welcome to Day 20! Goal: Send 20 Goodwill Wishes Congratulations! You are half way through week THREE of The Challenge! How many well wishes have you offered? How many to go? Keep up the thoughts of Health + Happiness! Did you join The Challenge late? No worries. All Daily Inspirations are available here. Got …
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Welcome to Day 19! Goal: Send 19 Goodwill Wishes Hard to believe it is the 19th. Seems like only yesterday we commented how one or two wishes felt a little silly. Now we wonder if we will complete the number of thoughts for the day. If you are struggling to reach the number of …
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Welcome to Day 18! Goal: Send 18 Goodwill Wishes Welcome to Monday. Enjoy a bit of inspiration from Meg (Lucy was sleeping. She is tired from all the well wishes she is sending.) Ideas for a little motivation and a tip for tracking 18+ thoughts of health + happiness. Did you join The Challenge late? …
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