Whether you are experiencing New Year’s resolution pressure or seriously excited for a fresh start, ask yourself these 6 questions and determine if you are creating the best goal for you. What Is Your Goal? Goals are tricky. There are multiple theories on how to write a goal. If you want to learn more about …
6 Powerful Questions: Is This The Best Goal For You? Read More »
Waking up to my life, getting unstuck, and finding my health and happiness did not happen with a snap of a finger. My journey from being stuck in my goals to creating a vision that allows me to stick to achieving and maintaining my health and happiness is a daily practice I enjoy. The Secret …
Have you ever set a goal and thought, “Yes, this is it the perfect goal! I have so got this!”? Sometimes a goal makes perfect sense. It is as if the stars aligned and you are blessed by the goal setting gods (or goddesses). You know what you want and the goal is going to …
Is Success As Simple As Creating The Right Goal? Read More »
You did it! You took time to imagine your healthy, happy, future self. You know what is important in your life and how to become the healthiest and happiest you. You completed the Health + Happiness Quiz (HHPS). You are honest about where you currently are and where you would like to be. Although you …
Is The Goal Amazing But Struggling Out Of The Starting Gate? Read More »
I have always been fascinated with “balance”. As a kid, hopping on a pogo stick and walking on stilts were great feats of balance. At work, sitting on a stability ball provides a constant challenge. As a teacher of Pilates and yoga, I assist others in finding balance in their practice. Several years ago, …
What’s The Magic Balance For Your Health And Happiness? Read More »
