Could a single thought make a difference in the world? A difference in your life? In your day? In this moment? Based on personal experiences, many people would respond Yes, Yes, Yes and Yes. They share stories when an attitude of compassion or thoughts of goodwill changed their life. Scientific research supports that practicing compassion meditation …
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I attempted a bit of research on the history of loving kindness mediation and quickly got in over my head. There are references in the Buddhist, Hindu and Jain text. Loving kindness meditation has been around far longer than you and me. The purpose of this post is to share what loving kindness mediation is, …
When: Friday, 23 June 2017 Where: The Jane S. McKimmon Center, Raleigh, NC I am both excited and curious to learn for this incredibly knowledgeable team. I look forward to continuing to develop my understanding of Parkinson’s Disease. Here are the details of the training. Colloquium on Interdisciplinary Rehabilitation Care for Parkinson’s Disease: Building Your …
The question I most frequently encounter as an Integrative Health Coach is “What is the best way for me to lose weight?” First time someone asked, I slipped back to my old way of thinking, as a personal trainer and exercise physiologist. There is nothing wrong with that thought process. That knowledge and experience is a huge part …
When: Friday, 07 April – Sunday, 09 April 2017 Where: Asheville Yoga Center, Asheville, NC I hate to miss teaching a class but I am super excited to attend another weekend of Yoga Teacher Training at the Asheville Yoga Center. Here are the details of the training. Look forward to continuing to develop my teaching …
