Health + Happiness Around the World ~ Day 1 Inspiration

December 1, 2017 / Meg Poe / 8 Comments
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Poe Wellness Solutions

Welcome to Day 1!
Goal: Send 1 Goodwill Wish

Wondering how you will remember to think/offer/wish goodwill each day in December?  Sticky notes are miracle workers.  Here are a few suggestions to get started.

  1. Why not begin with you?  What goodwill thoughts would give your day the best start?
  2. Place sticky note reminders in locations that catch your eye.  Not only is it a great way to start your day but you already completed one well wish for the day!

Poe Wellness Solutions, The Coaching Yogi  Poe Wellness Solutions, The Coaching Yogi  Poe Wellness Solutions, The Coaching Yogi

Congratulations!  You you did it!

Did you join The Challenge late?  No worries.  All Daily Inspirations are available here. 

Got Questions or suggestions to help others?  Contact me or type a Comment below!!!  Let’s Inspire Health + Happiness Around the World this December.

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Meg Poe

Meg Poe is The Coaching Yogi, founder and owner of Poe Wellness Solutions, Integrative Health Coach and teacher of movement and mindfulness. She graduated from UNC-Chapel Hill with a Masters in Exercise Physiology, is a Duke University certified Integrative Health Coach and a 500 hour Registered Yoga Teacher. As a National Board Certified Health and Wellness Coach, Meg partners with individuals and groups as they wake up to their mind, body, life, health and happiness. Partnering with people to live their optimal health and happiness is my passion. Let’s do this! Check out the 1:1 Coaching page and schedule a free 30-minute informational call today.

8 thoughts on “Health + Happiness Around the World ~ Day 1 Inspiration”

    1. Meg Poe

      Hi Ronda,
      They are great reminders and now days so many fun colors! May your Day 1 be filled with joy!

      Thanks to you and your family for Inspiring Health + Happiness!
      meg

      Reply
    1. Meg Poe

      Hi Carolina,

      It is amazing how we get caught up in being busy. Taking a moment to appreciate life and send good wishes is a welcomed change.

      May your Day 1 be great!

      meg

      Reply
  4. Sarah Shelley

    Very excited to see what comes from this challenge. Today I was so busy at work that I ate lunch at my desk and didn’t get away for my afternoon walk. However, I had plenty of time to send Health and Happiness. Just takes a moment and feels great!

    Reply
    1. Meg Poe

      Hi Sarah,
      I am curious to learn about experiences from the challenge as well. Funny how even just a moment can make a difference.

      Day your Day 1 be filled with great feelings!
      meg

      Reply

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