Welcome to Day 5! Goal: Send 5 Goodwill Wishes Creating a new behavior is challenging. That’s what we are doing! We are creating the new behavior of thinking/offering/wishing goodwill each day. These daily emails are a great prompt for our new behavior. Another strong support for behavior change is tracking or documenting completion of the …
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Welcome to Day 4! Goal: Send 4 Goodwill Wishes Congratulations! You made it through the first few days of The Challenge and are ready for our first full week. Click below for a quick hello, well wishes and note from me and Lucy. Did you join The Challenge late? No worries. All Daily Inspirations are …
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Welcome to Day 3! Goal: Send 3 Goodwill Wishes Take a Moment and Think … It is 2-3 years into the future and we did it! We Inspired Health + Happiness Around the World in December 2017! Congratulations! How does the world look? What’s different? What do you most appreciate and enjoy about the new …
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Welcome to Day 2! Goal: Send 2 Goodwill Wishes Our challenge is based on Loving Kindness Meditation. We are taking a simplified approach. Offer your thoughts of Health + Happiness on the run, standing in line, sitting at your desk, during meditation, as a prayer, etc. Do what works for you! Check out this great …
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Welcome to Day 1! Goal: Send 1 Goodwill Wish Wondering how you will remember to think/offer/wish goodwill each day in December? Sticky notes are miracle workers. Here are a few suggestions to get started. Why not begin with you? What goodwill thoughts would give your day the best start? Place sticky note reminders in locations …
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