No matter what the reason, an at home yoga space can bring joy to both seasoned and newbie yogis. Many of my clients long for a space to practice at home. With COVID-19 and the temporary closing of studios and gyms, it’s a great opportunity to embrace yoga at home. So, how do you create …
Are you ready to take charge of your health? Our seven simple tips help you create a healthy habit and stick with it! Seems like every day someone asks, “How can I make change (exercise more, eat healthier, manage my energy, reduce stress, etc.) and stick with it?” As an Integrative Health Coach, I support …
It is time to make a difference in your health + happiness. Are you ready to take charge? The Wheel of Health provides a fresh perspective on you. First time I saw it, it didn’t really click with me. Today, it is a tool many clients refer to regularly and I do as well. Hopefully, …
How To Make A Difference In Your Health + Happiness Now Read More »
What is the purpose of Facebook? I ask myself this question regularly. Over the past few years, many of us are asking this question. Since the Poe Wellness Solutions page was created in 2015, I continue to ask myself, “How should I use this page? What can it do for my business?” As a small …
What’s The Best Reason To Like This Facebook Page? Read More »
Have you thought about the vision of what you want for your life? As an Integrative Health Coach, I regularly challenge clients to tackle concepts that can be a bit intimidating ~ passion, vision, purpose, etc. Some clients eloquently describe a detailed vision with words or images. Me, I struggle with the bigness of defining these …
4 Powerful Reasons For Starting Your Day With A Purpose Read More »
