Welcome to Day 1! Goal: Send 1 Goodwill Wish Wondering how you will remember to think/offer/wish goodwill each day in December? Sticky notes are miracle workers. Here are a few suggestions to get started. Why not begin with you? What goodwill thoughts would give your day the best start? Place sticky note reminders in locations …
Health + Happiness Around the World ~ Day 1 Inspiration Read More »
Could a single thought make a difference in the world? A difference in your life? In your day? In this moment? Based on personal experiences, many people would respond Yes, Yes, Yes and Yes. They share stories when an attitude of compassion or thoughts of goodwill changed their life. Scientific research supports that practicing compassion meditation …
Inspire Health + Happiness Around the World ~ A 31-Day Challenge Read More »
When: Friday, 07 April – Sunday, 09 April 2017 Where: Asheville Yoga Center, Asheville, NC I hate to miss teaching a class but I am super excited to attend another weekend of Yoga Teacher Training at the Asheville Yoga Center. Here are the details of the training. Look forward to continuing to develop my teaching …
Bodywork + Rest In Community When: Saturday, April 22, 10:00AM-2:30PM Where: Living Arts Collective, 410 West Geer Street, Durham NC 27701 Poe Wellness Solutions is delighted to join Durham Bodywork for the second season. Meg will be leading Integrative Rest during this weekend’s clinic. Hope to see you there. The first part of your session …
Bodywork + Rest In Community When: Saturday, March 11, 10:00AM-2:30PM Where: Living Arts Collective, 410 West Geer Street, Durham NC 27701 Poe Wellness Solutions is delighted to join Durham Bodywork for the second season. Meg will be leading Integrative Rest during this weekend’s clinic. Hope to see you there. The first part of your session …
