loving kindness

Welcome to Day 21! Goal: Send 21 Goodwill Wishes Learning from other’s experiences is a great way to better understand your own.  Here are a few comments from fellow Inspirers. I started by using my calendar to remind me each day and to know who I would send my thoughts of health + happiness.  This […]

Welcome to Day 20! Goal: Send 20 Goodwill Wishes Congratulations!  You are half way through week THREE of The Challenge! How many well wishes have you offered?  How many to go? Keep up the thoughts of Health + Happiness!   Did you join The Challenge late?  No worries.  All Daily Inspirations are available here.  Got

Welcome to Day 19! Goal: Send 19 Goodwill Wishes   Hard to believe it is the 19th.  Seems like only yesterday we commented how one or two wishes felt a little silly.  Now we wonder if we will complete the number of thoughts for the day.  If you are struggling to reach the number of

Welcome to Day 18! Goal: Send 18 Goodwill Wishes Welcome to Monday.  Enjoy a bit of inspiration from Meg (Lucy was sleeping.  She is tired from all the well wishes she is sending.) Ideas for a little motivation and a tip for tracking 18+ thoughts of health + happiness. Did you join The Challenge late? 

Welcome to Day 17! Goal: Send 17 Goodwill Wishes Take a Moment and Think … Bring to mind the next person you will send well wishes.  What thought will you send (i.e. goodness, joy, health, happiness …)?  When this person receives your well wishes, what will happen?  Do they smile?  Do they stand a little