The Spaces In Between … Over the past few years, these words (or similar words) continue to find their way into my day and have come to signify paying attention to my life, being more mindful, noticing when I am aware (and when I am not) and learning to change my perspective with awareness. That’s How The …
When: July 12 – September 6 2018 Where: Duke Integrative Medicine, Durham NC Mindfulness Based Stress Reduction Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and yoga to cultivate awareness and reduce stress. It is based on the ancient practice of mindfulness, which is about waking up, being fully alive, and being present …
Attending Mindfulness Based Stress Reduction @Duke Integrative Medicine Read More »
Have you thought about the vision of what you want for your life? As an Integrative Health Coach, I regularly challenge clients to tackle concepts that can be a bit intimidating ~ passion, vision, purpose, etc. Some clients eloquently describe a detailed vision with words or images. Me, I struggle with the bigness of defining these …
4 Powerful Reasons For Starting Your Day With A Purpose Read More »
When: Friday, 02 March – Sunday, 04 March 2018 Where: Asheville Yoga Center, Asheville, NC I hate to miss teaching a class but I am super excited to attend another weekend of Yoga Teacher Training at the Asheville Yoga Center. Here are the details of the training. Look forward to continuing to develop my teaching …
Attended Teacher Training ~ Yoga, Chakras, and Consciousness Read More »
When: Friday, 23 Feb – Sunday, 25 Feb 2018 Where: Asheville Yoga Center, Asheville, NC I hate to miss teaching a class but I am super excited to attend another weekend of Yoga Teacher Training at the Asheville Yoga Center. Here are the details of the training. Look forward to continuing to develop my teaching …
