Welcome to Day 8!
Goal: Send 8 Goodwill Wishes

What’s the most common challenge when creating a new behavior?  Remembering to practice the behavior!  These daily emails are a reminder.  What could you create as a trigger to send goodwill?

Here are 2  more tech savvy reminders than the sticky notes and very effective.  The first one was included in the 2017 Challenge and appreciated by many.    First One – My cell phone sends me a reminder every day at 2:00 PM.  Since my phone is paired to my car, I set it to send a reminder each time I get out of my car.  I receive multiple reminders in a day.  It startled me at first but now it simply alerts me to send the first person I see a thought of health + happiness.

This year, I created a new wallpaper for my phone.  Not only a reminder of the task but a great motivation to follow through with the wishes of goodwill. 

Did you join The Challenge late?  No worries.  All Daily Inspirations are available here. 

Got Questions or suggestions to help others?  Contact me or type a Comment below!!!  Let’s Inspire Health + Happiness Around the World this December.