When: Friday, 23 June 2017 Where: The Jane S. McKimmon Center, Raleigh, NC I am both excited and curious to learn for this incredibly knowledgeable team. I look forward to continuing to develop my understanding of Parkinson’s Disease. Here are the details of the training. Colloquium on Interdisciplinary Rehabilitation Care for Parkinson’s Disease: Building Your …
If I had a dollar for every time someone asked “What’s the right type of yoga for me?” I may not be teaching yoga anymore. There is no one right type of yoga. Today there are many options for location, type, time, instructor, approach, etc. Whether you are new to yoga or simply rethinking your …
Do you have an evening routine that helps you wind down from a busy day? It is amazing how hectic our lives have become. I would love to make time for these exercises every night but I struggle for that much structure. For now this is a special gift to myself for those evenings when the stress …
Trouble Sleeping? 5 Yin Poses That Will Ease You To Sleep Read More »
Every back is different and no exercise works the same for every body. Since we are not together, please, please, please pay extra attention to your body and discontinue any exercise if there is pain. Let’s enjoy four exercises and melt away lower back pain. (Tip: Read the entire article. Review the full description of …
