Waking up to my life, getting unstuck, and finding my health and happiness did not happen with a snap of a finger. My journey from being stuck in my goals to creating a vision that allows me to stick to achieving and maintaining my health and happiness is a daily practice I enjoy. The Secret …
It was the second week of the Wake Up To Your Life Webinar and someone asked, “Why does it matter? What does Looking Up (the session’s activity) have to do with mindfulness?” What a great question! I know why Looking Up is a great exercise to increase my mindfulness and presence. I attempted to explain. …
Can “Looking Up” Promise To Make You More Mindful? Read More »
What does it mean to be mindful? What would your life look like if you achieved this elusive state of mindfulness? I used to wonder. It was a mystery. I heard about it in yoga classes, read articles in magazines, searched out tons of books, etc. How was I supposed to achieve this state of …
Five Simple Steps To The Hidden Truth About Mindfulness Read More »
Most clients are ready to make change once they have committed to partnering with a Health Coach. They are ready to join the race, ready to create and achieve their vision but when we begin talking about a plan, taking first steps, etc., they aren’t sure of their beginning. They can’t find their starting …
How To Wake Up And Discover Your Starting Line For Life Read More »
