Could a single thought make a difference in the world? A difference in your life? In your day? In this moment? Based on personal experiences, many people would respond Yes, Yes, Yes and Yes. They share stories when an attitude of compassion or thoughts of goodwill changed their life. Scientific research supports that practicing compassion meditation …
Inspire Health + Happiness Around the World ~ A 31-Day Challenge Read More »
I attempted a bit of research on the history of loving kindness mediation and quickly got in over my head. There are references in the Buddhist, Hindu and Jain text. Loving kindness meditation has been around far longer than you and me. The purpose of this post is to share what loving kindness mediation is, …
Never did I expect the simple activity, “See The Color Blue” to have such a profound effect in our FREE Wake Up To Your Life webinar. Each activity in Jan Chosen Bays’ book How To Train A Wild Elephant & Other Adventures In Mindfulness encourages you to pause your busy, day-to-day routine and explore getting out of your …
If I had a dollar for every time someone asked “What’s the right type of yoga for me?” I may not be teaching yoga anymore. There is no one right type of yoga. Today there are many options for location, type, time, instructor, approach, etc. Whether you are new to yoga or simply rethinking your …
The most recent activity in our Wake Up To Your Life webinar is “Listening to Sounds”. Each activity in Jan Chosen Bays’ book How To Train A Wild Elephant & Other Adventures In Mindfulness encourages you to pause your busy, day-to-day routine and to explore getting out of your head (turn off thinking) and into your body …
Listening To Sounds: Have You Tuned Out The Magic? Read More »
