Whenever I tell someone I own my own business, they comment how wonderfully exciting that must be. I tell them I am an Integrative Health Coach and a puzzled look arises. When I explain that I partner with clients to discover, define and achieve greater health + happiness, of course, a captive audience emerges. What …
How To Achieve Greater Health + Happiness With A Health Coach Read More »
Have you ever set a goal and thought, “Yes, this is it the perfect goal! I have so got this!”? Sometimes a goal makes perfect sense. It is as if the stars aligned and you are blessed by the goal setting gods (or goddesses). You know what you want and the goal is going to …
Is Success As Simple As Creating The Right Goal? Read More »
I agree with the Cheshire Cat. If all you want is to get “somewhere,” you will certainly get there if you walk long enough. The question is, do you just want, “to get somewhere”? When you discover your passion and create your vision, the foundation for your future is strong! What if you could do …
How To Discover Your Passion & Create A Vision Of Future You Read More »
You did it! You took time to imagine your healthy, happy, future self. You know what is important in your life and how to become the healthiest and happiest you. You completed the Health + Happiness Quiz (HHPS). You are honest about where you currently are and where you would like to be. Although you …
Is The Goal Amazing But Struggling Out Of The Starting Gate? Read More »
I have always been fascinated with “balance”. As a kid, hopping on a pogo stick and walking on stilts were great feats of balance. At work, sitting on a stability ball provides a constant challenge. As a teacher of Pilates and yoga, I assist others in finding balance in their practice. Several years ago, …
What’s The Magic Balance For Your Health And Happiness? Read More »
