Do you struggle getting out of bed in the morning? I remember when Yin Yoga was my solution for winding down at the end of the day. It was a gift to myself when I worked it into my busy schedule. Over the past year, Yin Yoga snuck into my morning routine. It is not …
Get Up On The Best Side Of The Bed – 4 Morning Yin Yoga Poses Read More »
Do you have an evening routine that helps you wind down from a busy day? It is amazing how hectic our lives have become. I would love to make time for these exercises every night but I struggle for that much structure. For now this is a special gift to myself for those evenings when the stress …
Trouble Sleeping? 5 Yin Poses That Will Ease You To Sleep Read More »
Every back is different and no exercise works the same for every body. Since we are not together, please, please, please pay extra attention to your body and discontinue any exercise if there is pain. Let’s enjoy four exercises and melt away lower back pain. (Tip: Read the entire article. Review the full description of …
