Welcome to Day 1! Goal: Send 1 Goodwill Wish Wondering how you will remember to think/offer/wish goodwill each day in December? Sticky notes are miracle workers. Here are a few suggestions to get started. Why not begin with you? What goodwill thoughts would give your day the best start? Place sticky note reminders in locations …
Health + Happiness Around the World ~ Day 1 Inspiration Read More »
Could a single thought make a difference in the world? A difference in your life? In your day? In this moment? Based on personal experiences, many people would respond Yes, Yes, Yes and Yes. They share stories when an attitude of compassion or thoughts of goodwill changed their life. Scientific research supports that practicing compassion meditation …
Inspire Health + Happiness Around the World ~ A 31-Day Challenge Read More »
When: Tuesday, 19 Sept – Wednesday, 20 September 2017 Where: Fort Mill, SC I hate to miss teaching a class but I am super excited to attend the Search Inside Yourself (SIY) program which teaches attention and mindfulness training that build the core emotional intelligence skills needed for effective leadership. Here are the details of …
Attended Mindfulness Leadership Training ~ Search Inside Yourself Read More »
Yoga Shopping Event When: Saturday, March 4th, 8:00AM-10:00AM Where: Anthropologie, Streets at South Point, Durham NC Enjoy a complimentary yoga class from 8:00-9:00AM followed by just-for-you shopping before the doors officially open at 10:00AM. The class will provide the perfect start to your Saturday morning. Look forward to a gentle, creative flow in your practice and …
The most recent activity in our Wake Up To Your Life webinar is “Listening to Sounds”. Each activity in Jan Chosen Bays’ book How To Train A Wild Elephant & Other Adventures In Mindfulness encourages you to pause your busy, day-to-day routine and to explore getting out of your head (turn off thinking) and into your body …
Listening To Sounds: Have You Tuned Out The Magic? Read More »
