Could a single thought make a difference in the world? A difference in your life? In your day? In this moment? Based on personal experiences, many people would respond Yes, Yes, Yes and Yes. They share stories when an attitude of compassion or thoughts of goodwill changed their life. Scientific research supports that practicing compassion meditation …
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I attempted a bit of research on the history of loving kindness mediation and quickly got in over my head. There are references in the Buddhist, Hindu and Jain text. Loving kindness meditation has been around far longer than you and me. The purpose of this post is to share what loving kindness mediation is, …
Never did I expect the simple activity, “See The Color Blue” to have such a profound effect in our FREE Wake Up To Your Life webinar. Each activity in Jan Chosen Bays’ book How To Train A Wild Elephant & Other Adventures In Mindfulness encourages you to pause your busy, day-to-day routine and explore getting out of your …
