Wake Up to Your Health + Happiness Workshops
Empower yourself for healthy change through community support, movement, mindfulness and health coaching. This program empowers each individual and the group via a holistic approach to Health + Happiness. The outcome … a creative, personal process for modifying health behaviors and habits.
What you’ll get:
- Clear vision of your Health + Happiness
- Self Assessment of your current Health + Happiness
- Focus to begin achieving your vision
- Personal goal(s) to begin your journey
- Action plan that aligns with your lifestyle and demands
- Supportive community to stay on track
- Lifelong process for future change
Join us for a Wake Up To Your Health + Happiness Workshop at The Mothership. Enjoy everything above and more! Workshop includes five 2-hour group sessions and one 60-minute individual call.
When: Group Sessions – 6:30-8:30pm ~ July 20, July 27, Aug 3, Aug 17, Aug 31
Individual Call – To Be Scheduled after completion of Group Sessions
Where: The Mothership, 401 W Geer St, Durham NC
Registration: Click here and register with The Mothership.
Got Questions: Scroll to the bottom of this page. Send me a note and I will be in touch.
Interested in Hosting a Workshop?
If you have a space, an audience, or an interest in hosting a workshop, let us know. We love to work with new groups of people and share our process for Waking Up To Your Health + Happiness.
“I was feeling stuck in the same old thought patterns and routines that weren’t getting me where I wanted. I needed something (like this workshop) to shake up my routines and get me out of old habits. The workshop gave me a vision to strive for and reminded me of what was most important to me. It helped to give a new energy to my life and start working on my goals. Group coaching is highly under-rated. It’s easy to think you can do it all alone, but there’s a reason you’re not reaching your goals already. The group element provides an element of accountability and camaraderie that is invaluable. Meg is a fantastic teacher, leader and coach.” ~KS, workshop participant
“This past year has been the most challenging year of my life so far and I felt like I needed to re-create my goals and priorities. I could not have done this without Meg’s workshop. Meg created a warm, respectful and comforting enviornment where I felt challenged and engaged to develop goals and a vision of the life I want to be living and I was able to obtain a huge jump start in the direction of my vision.” ~MM, workshop participant
“I needed to help put together an overarching plan to improve my health and happiness, both of which are interlinked. I was apprehensive about talking about my needs and issues in a group setting, but it turned out to be incredibly helpful! Creating an action plan based on a step-by-step process helped pry loose my stuckness. The combination of discussion and movement really brought it together. I enjoyed Meg’s creativity in presenting examples, and her enthusiasm.” ~WB, workshop participant