Wake Up to Your Health + Happiness Workshops
Empower yourself for healthy change through community support, movement, mindfulness and health coaching. This program empowers each individual and the group via a holistic approach to Health + Happiness. The outcome … a creative, personal process for modifying health behaviors and habits.
What you’ll get:
- Clear vision of your Health + Happiness
- Self Assessment of your current Health + Happiness
- Focus to begin achieving your vision
- Personal goal(s) to begin your journey
- Action plan that aligns with your lifestyle and demands
- Supportive community to stay on track
- Lifelong process for future change
Interested in Attending a Workshop?
Visit our Events page to find upcoming Workshop dates.
Interested in Hosting a Workshop?
If you have a space, an audience, or an interest in hosting a workshop, let us know. We love to work with new groups of people and share our process for Waking Up To Your Health + Happiness. Scroll to the bottom of the page and Contact Us. Let’s start planning today.
“I was feeling stuck in the same old thought patterns and routines that weren’t getting me where I wanted. I needed something (like this workshop) to shake up my routines and get me out of old habits. The workshop gave me a vision to strive for and reminded me of what was most important to me. It helped to give a new energy to my life and start working on my goals. Group coaching is highly under-rated. It’s easy to think you can do it all alone, but there’s a reason you’re not reaching your goals already. The group element provides an element of accountability and camaraderie that is invaluable. Meg is a fantastic teacher, leader and coach.” ~KS, workshop participant
“This past year has been the most challenging year of my life so far and I felt like I needed to re-create my goals and priorities. I could not have done this without Meg’s workshop. Meg created a warm, respectful and comforting enviornment where I felt challenged and engaged to develop goals and a vision of the life I want to be living and I was able to obtain a huge jump start in the direction of my vision.” ~MM, workshop participant
“I needed to help put together an overarching plan to improve my health and happiness, both of which are interlinked. I was apprehensive about talking about my needs and issues in a group setting, but it turned out to be incredibly helpful! Creating an action plan based on a step-by-step process helped pry loose my stuckness. The combination of discussion and movement really brought it together. I enjoyed Meg’s creativity in presenting examples, and her enthusiasm.” ~WB, workshop participant