ADF Summer Dance Intensive ~ Saturday Yoga Class
Dancers are over halfway through their Summer Dance Intensive and I am super excited to lead a Saturday morning yoga class to an amazing group of dancers.
Event Follow Up …
It was a rainy Saturday morning with a slightly smaller turnout than most Saturdays. Requests included stretching (lots of stretching), core strengthening and an increase in energy throughout the body. I offered curiosity and compassion as a class intension. Focus was intense and the practice beautiful. We ended with a Loving Kindness Meditation and a challenge to set their personal intention for the rest of their day and the Summer Intensive.
Thank you ADF for including me in such a special program. Look forward to joining you in the future!