Yin Yoga

Triangle Yoga, Chapel Hill NC
Yin Yoga focuses on deeper tissues – ligaments, joints, deep fascial tissues and bones.  Poses are similar to other styles of yoga but the approach is different.  We come into a pose, find our “edge”, resolve to remain still, and hold the pose for a time.  Benefits depend upon your personal intention.  Improvements in flexibility, mindful awareness and stress level are common.  With a continued practice physiological, mental, emotional and energetic benefits can be explored and discovered.  Great for beginners to learn poses and for more advanced yogis to deepen their practice!