POE Wellness Solutions

Health Coaching + Movement

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    • POE Women for PD
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Why POE Women for PD?

It is time to support you! There is ample evidence that health behavior change is challenging. Whether doctor-recommended or self-prescribed, everyone has attempted to eat healthier, exercise more, sleep better, manage stress, etc.  Most everyone has also lost sight of their goals and returned to their initial patterns.

Integrative Health & Wellness Coaching takes a unique approach. Your Coach comes from a learning and personal development perspective, focusing more on what’s right than what’s wrong. Together we figure out what the you want and how to achieve it. We are more about possibilities as opposed to problems and our focus is on growth and development.

What to expect?

Your coaching is your partner…asking questions, inviting insights and clarity through personal discovery. Together you will:

  • Explore your optimal vision of health
  • Review your values and concerns
  • Pinpoint desired changes and commitment to change
  • Discuss possible obstacles and back up plans

Accountability, lessons learned and celebrations of success fill continue to empower change.

Is it right for you?

  • Are you a woman with PD?
  • Are you interested in making behavior change that would impact your health?
  • Would you benefit from support as you make health behavior change?
  • Are you ready to become more self-aware?
  • Are you ready to be open and honest about your health goals, obstacles, lessons learned and successes?
  • Would you like to take on new perspectives and step outside of set “comfort zones” to learn from your actions, make change and reach your goals.

If you answered “YES”, this program is right for you!

How to get started?

  • Contact us today!
  • We set up an Information call. Let’s talk about you and Health Coaching and determine if this makes sense.
  • Together we decide if we are a good fit and how to move forward.

Program Details

  • Program includes 12 visits (~ 6 months)
  • Visits are conducted via phone
  • Visits are 45-60 minutes in duration
  • Typically we meet 2 times per month
  • There is an option to terminate at the 6th visit
  • All visits are funded by a Community Grant from the Parkinson’s Foundation. There is NO CHARGE to you!

Questions?  Scroll down below and send a note.  We’ll get back to you ASAP.

Resources

Click document name to access.

  • Wheel of Health (image)
  • Check In and Visit Prep Form (Print + Write)
  • Check In and Visit Prep Form (Download + Type Into Form)

Experience Forms

Click document name to access.

  • Client Experience Form
  • Family/Friend/Health Care Provider Experience Form

Poe Wellness Solutions is excited to offer POE Women for PD (Partnering Optimizing and Empowering Women for PD) supported by a grant from the Parkinson’s Foundation. Through funds raised by Moving Day® North Carolina, a walk for Parkinson’s, Integrative Health & Wellness Coaching is offered at no charge to women living with PD.  Participants are referred to the program through The Movement Disorders Center at The University of North Carolina Hospitals and the Division of Parkinson’s Disease and Movement Disorders at Duke University Health System.  Both programs are Parkinson’s Foundation Centers of Excellence.

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Copyright © 2017 · POE Wellness Solutions · Built by 88 Creative Studio · Photos of Meg by Allie Mullin Photography

Explore Your Readiness + Benefits

Step 1 of 24

4%
  • Many factors influence the ability to successfully change behavior. Your readiness to change and understanding the benefits to change impact your ability to reach your Health + Happiness destination.

    Prerequisite: Explore Your Awareness + Importance

  • Hint: The password was emailed to you when you took the Awareness + Importance assessment.

  • Incorrect password. Please go back and try again.


  • Mindful Awareness


    Many factors influence the ability to successfully change behavior. Your readiness to change and understanding the benefits impacts your ability to reach your Health + Happiness destination.

    Instructions: Rate the factors below from Low to High when considering this area of health.


  • Your Results: Mindful Awareness


    Congratulations!

    Medium-High to Highest of High ratings indicate a high likelihood of successful behavior change. Of course, there is work to be done, but you are poised and ready for success.



  • Your Results: Mindful Awareness


    Lowest of Low to Neutral ratings do not imply that success is not attainable. Lower scores are rich with valuable information. With thoughtful review and discussion proper next steps are determined. Tips for success are provided at the end of the quiz.


  • Movement, Rest and Exercise


    Many factors influence the ability to successfully change behavior. Your readiness to change and understanding the benefits impacts your ability to reach your Health + Happiness destination.

    Instructions: Rate the factors below from Low to High when considering this area of health.


  • Your Results: Movement, Rest and Exercise


    Congratulations!

    Medium-High to Highest of High ratings indicate a high likelihood of successful behavior change. Of course, there is work to be done, but you are poised and ready for success.



  • Your Results: Movement, Rest and Exercise


    Lowest of Low to Neutral ratings do not imply that success is not attainable. Lower scores are rich with valuable information. With thoughtful review and discussion proper next steps are determined. Tips for success are provided at the end of the quiz.


  • Nutrition


    Many factors influence the ability to successfully change behavior. Your readiness to change and understanding the benefits impacts your ability to reach your Health + Happiness destination.

    Instructions: Rate the factors below from Low to High when considering this area of health.


  • Your Results: Nutrition


    Congratulations!

    Medium-High to Highest of High ratings indicate a high likelihood of successful behavior change. Of course, there is work to be done, but you are poised and ready for success.



  • Your Results: Nutrition


    Lowest of Low to Neutral ratings do not imply that success is not attainable. Lower scores are rich with valuable information. With thoughtful review and discussion proper next steps are determined. Tips for success are provided at the end of the quiz.


  • Personal and Professional Development


    Many factors influence the ability to successfully change behavior. Your readiness to change and understanding the benefits impacts your ability to reach your Health + Happiness destination.

    Instructions: Rate the factors below from Low to High when considering this area of health.


  • Your Results: Personal and Professional Development


    Congratulations!

    Medium-High to Highest of High ratings indicate a high likelihood of successful behavior change. Of course, there is work to be done, but you are poised and ready for success.



  • Your Results: Personal and Professional Development


    Congratulations!

    Lowest of Low to Neutral ratings do not imply that success is not attainable. Lower scores are rich with valuable information. With thoughtful review and discussion proper next steps are determined. Tips for success are provided at the end of the quiz.


  • Physical Environment


    Many factors influence the ability to successfully change behavior. Your readiness to change and understanding the benefits impacts your ability to reach your Health + Happiness destination.

    Instructions: Rate the factors below from Low to High when considering this area of health.


  • Your Results: Physical Environment


    Congratulations!

    Medium-High to Highest of High ratings indicate a high likelihood of successful behavior change. Of course, there is work to be done, but you are poised and ready for success.



  • Your Results: Physical Environment


    Lowest of Low to Neutral ratings do not imply that success is not attainable. Lower scores are rich with valuable information. With thoughtful review and discussion proper next steps are determined. Tips for success are provided at the end of the quiz.


  • Relationships and Communication


    Many factors influence the ability to successfully change behavior. Your readiness to change and understanding the benefits impacts your ability to reach your Health + Happiness destination.

    Instructions: Rate the factors below from Low to High when considering this area of health.


  • Your Results: Relationships and Communication


    Congratulations!

    Medium-High to Highest of High ratings indicate a high likelihood of successful behavior change. Of course, there is work to be done, but you are poised and ready for success.



  • Your Results: Relationships and Communication


    Lowest of Low to Neutral ratings do not imply that success is not attainable. Lower scores are rich with valuable information. With thoughtful review and discussion proper next steps are determined. Tips for success are provided at the end of the quiz.


  • Spirituality


    Many factors influence the ability to successfully change behavior. Your readiness to change and understanding the benefits impacts your ability to reach your Health + Happiness destination.

    Instructions: Rate the factors below from Low to High when considering this area of health.


  • Your Results: Spirituality


    Congratulations!

    Medium-High to Highest of High ratings indicate a high likelihood of successful behavior change. Of course, there is work to be done, but you are poised and ready for success.



  • Your Results: Spirituality


    Lowest of Low to Neutral ratings do not imply that success is not attainable. Lower scores are rich with valuable information. With thoughtful review and discussion proper next steps are determined. Tips for success are provided at the end of the quiz.


  • Mind-Body Connection


    Many factors influence the ability to successfully change behavior. Your readiness to change and understanding the benefits impacts your ability to reach your Health + Happiness destination.

    Instructions: Rate the factors below from Low to High when considering this area of health.


  • Your Results: Mind-Body Connection


    Congratulations!

    Medium-High to Highest of High ratings indicate a high likelihood of successful behavior change. Of course, there is work to be done, but you are poised and ready for success.



  • Your Results: Mind-Body Connection


    Lowest of Low to Neutral ratings do not imply that success is not attainable. Lower scores are rich with valuable information. With thoughtful review and discussion proper next steps are determined. Tips for success are provided at the end of the quiz.


  • Professional Care, Prevention and Intervention, Conventional and Complementary Approaches


    Many factors influence the ability to successfully change behavior. Your readiness to change and understanding the benefits impacts your ability to reach your Health + Happiness destination.

    Instructions: Rate the factors below from Low to High when considering this area of health.


  • Your Results: Professional Care, Prevention and Intervention, Conventional and Complementary Approaches


    Congratulations!

    Medium-High to Highest of High ratings indicate a high likelihood of successful behavior change. Of course, there is work to be done, but you are poised and ready for success.



  • Your Results: Professional Care, Prevention and Intervention, Conventional and Complementary Approaches


    Congratulations!

    Medium-High to Highest of High ratings indicate a high likelihood of successful behavior change. Of course, there is work to be done, but you are poised and ready for success.



  • Your "Other"


    Many factors influence the ability to successfully change behavior. Your readiness to change and understanding the benefits impacts your ability to reach your Health + Happiness destination.

    Instructions: Rate the factors below from Low to High when considering this area of health.


  • Your Results: Your "Other"


    Lowest of Low to Neutral ratings do not imply that success is not attainable. Lower scores are rich with valuable information. With thoughtful review and discussion proper next steps are determined. Tips for success are provided at the end of the quiz.


  • Your Results: Your "Other"


    Congratulations!

    Medium-High to Highest of High ratings indicate a high likelihood of successful behavior change. Of course, there is work to be done, but you are poised and ready for success.


  • To get a summary of your results sent to your inbox, please provide your email below. As always, we promise to never spam you or sell your information.
  • We will send a summary of your responses to this address.
Explore Your Awareness + Importance

Step 1 of 15

6%
Save and Continue Later
  • Increase Awareness of Health + Happiness

  • Throughout the following pages we have separated Health + Happiness into ten areas. Rate each area in two categories:

    1. The quality/satisfaction as it is in your life today, at this moment.
    2. How you would like the quality/satisfaction to be. Think to the future, and with no worries of how you will get there.
Save and Continue Later
  • Mindful Awareness

    You can find examples of each area of H+H on the sidebar dropdowns to the right (Desktop) or below (Mobile).
  • Lowest of LowMedium-LowNeutralMedium-HighHighest of High
    Current Status
    Desired Status
Save and Continue Later
  • Movement, Rest and Exercise

    You can find examples of each area of H+H on the sidebar dropdowns to the right (Desktop) or below (Mobile).
  • Lowest of LowMedium-LowNeutralMedium-HighHighest of High
    Current Status
    Desired Status
Save and Continue Later
  • Nutrition

    You can find examples of each area of H+H on the sidebar dropdowns to the right (Desktop) or below (Mobile).
  • Lowest of LowMedium-LowNeutralMedium-HighHighest of High
    Current Status
    Desired Status
Save and Continue Later
  • Personal and Professional Development

    You can find examples of each area of H+H on the sidebar dropdowns to the right (Desktop) or below (Mobile).
  • Lowest of LowMedium-LowNeutralMedium-HighHighest of High
    Current Status
    Desired Status
Save and Continue Later
  • Physical Environment

    You can find examples of each area of H+H on the sidebar dropdowns to the right (Desktop) or below (Mobile).
  • Lowest of LowMedium-LowNeutralMedium-HighHighest of High
    Current Status
    Desired Status
Save and Continue Later
  • Relationships and Communication

    You can find examples of each area of H+H on the sidebar dropdowns to the right (Desktop) or below (Mobile).
  • Lowest of LowMedium-LowNeutralMedium-HighHighest of High
    Current Status
    Desired Status
Save and Continue Later
  • Spirituality

    You can find examples of each area of H+H on the sidebar dropdowns to the right (Desktop) or below (Mobile).
  • Lowest of LowMedium-LowNeutralMedium-HighHighest of High
    Current Status
    Desired Status
Save and Continue Later
  • Mind-Body Connection

    You can find examples of each area of H+H on the sidebar dropdowns to the right (Desktop) or below (Mobile).
  • Lowest of LowMedium-LowNeutralMedium-HighHighest of High
    Current Status
    Desired Status
Save and Continue Later
  • Professional Care, Prevention and Intervention, Conventional and Complementary Approaches

    You can find examples of each area of H+H on the sidebar dropdowns to the right (Desktop) or below (Mobile).
  • Lowest of LowMedium-LowNeutralMedium-HighHighest of High
    Current Status
    Desired Status
Save and Continue Later
  • Other

    You can find examples of each area of H+H on the sidebar dropdowns to the right (Desktop) or below (Mobile).
  • Lowest of LowMedium-LowNeutralMedium-HighHighest of High
    Current Status
    Desired Status
Save and Continue Later
  • Rank Areas of Health + Happiness

  • Consider your life at this moment—not last year or what might happen in the future.

    • Mindful Awareness
    • Movement, Rest and Exercise
    • Nutrition
    • Personal and Professional Development
    • Physical Environment
    • Relationships and Communication
    • Spirituality
    • Mind-Body Connection
    • Professional Care, Prevention and Intervention, Conventional and Complementary Approaches
    • Your "Other"
Save and Continue Later

  • Congratulations!


    The first step to making change is becoming aware. Where would you like to make change? Where are you (Current Status) and where you would like to be (Desired Status)? The difference—well, that is the change! Next, prioritizing change allows you to determine an initial focus.

    Want to go a little deeper and think a bit more about future change? Think about the following questions...

    If you make no change, how do you see your Health + Happiness in 3-5 years? What would be the worst case scenario?

    If you do make health behavior/lifestyle change, how do you envision your health and happiness in the next 3-5 years? What would be the best-case scenario?

Save and Continue Later
  • Survey Results

    Thank you for taking the Health + Happiness Assessment! To receive your results, please enter a valid email address. We promise to never spam you or sell your information.
Save and Continue Later