Live-Streaming Pilates Yoga Fusion: All You Need To Know

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Crazy times call for crazy solutions! While we are all social distancing and enjoying a little time at home, let’s keep moving and enjoy our Sunday & Wednesday friends. Check out all you need to know to live-stream Pilates Yoga Fusion until we are able to be together again. PLEASE let me know if you have question. Hope to see you soon!

Joining Class

  1. Locate the date (in the table below) you want to attend a live-streaming Pilates Yoga Fusion class. 
  2. Click the link beside the date.
  3. You may be prompted for the meeting code (maybe not). 
  4. Enter your name if requested.
    NOTE:  Depending on your computer and your previous experience with Zoom, joining class may be different than what I described.  You may be prompted to open or download Zoom. Go for it! As you dial in, if you have a different experience, add it in the comments at the bottom of this post.  Maybe you can help someone else successfully join class. 

Sunday Classes

This meeting link was updated beginning 16 May 2020. Things may be set up differently since the last time you joined class. Take a deep breath and good luck. <3

Date/Time Click to JoinMeeting ID (if needed)
Every Sunday 991 269 6006

Wednesday Classes

This meeting link was updated beginning 16 May 2020. Things may be set up differently since the last time you joined class. Take a deep breath and good luck. <3

Date/TimeClick to JoinMeeting ID (if needed)
Every Wednesday 269 6006

Paying for Class

My goal is to keep this simple. Thank you to those that gave me input about the smartest way for me to do this.

UPDATE TO CLASS COST: We are excited to offer live-streaming classes while sheltering in place. Beginning, Sunday 12 April, the COST per class shifts to “buy one class at full price and get the next class half price“. This allows you to pay the same rate for your class Pass Card or Drop-in and to receive a 25% discount as you continue to attend classes.

ADF is closed to classes until at a minimum June 2020. As long as we do not have our studio space, we will live stream Pilates Yoga Fusion classes on Sundays and Wednesdays.

  1. If you purchased a class pass card, the class will be deducted from your card just like when we are at ADF.
  2. If you prefer to Drop-In and pay as you attend, click here to learn about class prices and purchase your class. First class is free. Check us out. Hope you enjoy!
  3. If you are unable to pay at this time, enjoy class and pay as you can.  (I am serious about this. Just send me an email ~

Practicing at Home

Perfect at home practice set up.  Enjoy Live-Streaming Pilates Yoga Fusion.
Love this at home set up ~ 2 mats, 2 chairs if needed, a block and a chair for the instructor, me. Oh also a dog ready to get down. (Hee Hee)

I’ve received positive feedback from the Yin Yoga and Explore Your Core classes I’ve been live streaming at Santosha Space.  Here are a few things we’ve learned:

  1. Dial in early.  Technology is amazing and can be very frustrating.  Join early and then do other things until class begins. 
  2. Set up your space ~ good lighting, props, music, etc.
  3. If you know you like props, here are a few suggestions. 
    • Pillows
    • Towels
    • Blankets
    • A Chair
    • A wall or doorway
    • A mat is not required
    • Be creative!
  4. Consider the floor surface.  A cushy carpet is great when you are rolling around and can create a very frustrating balance situation. 
  5. Music – I cannot use music at the studio.  It sounds icky through your audio.  If you like music, play it where you are. 
Creative Yoga Props around the house.
Creative yoga props you can find around the house!

Let’s do this! Hope this goes smoothly for us all. Look forward to hearing your feedback and to making this the best experience possible for all of us during this wacky time. Live-streaming Pilates Yoga Fusion is not what we expected but it may be exactly what we need!

Can’s Make It To Scheduled Class Time?

If you can’t make it to one of our classes, let us support you as you find ways to exercise at home. Subscribe to our YouTube Channel and get our newest videos as published. Click here for our YouTube Channel.

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Meg Poe

Meg Poe

Meg Poe is The Coaching Yogi, founder and owner of Poe Wellness Solutions, Integrative Health Coach and teacher of movement and mindfulness. She graduated from UNC-Chapel Hill with a Masters in Exercise Physiology, is a Duke University certified Integrative Health Coach and a 500 hour Registered Yoga Teacher. As a National Board Certified Health and Wellness Coach, Meg partners with individuals and groups as they wake up to their mind, body, life, health and happiness. Partnering with people to live their optimal health and happiness is my passion. Let’s do this! Check out the 1:1 Coaching page and schedule a free 30-minute informational call today.

18 thoughts on “Live-Streaming Pilates Yoga Fusion: All You Need To Know”

  1. Avatar

    Thanks for doing this. You pivoted to provide this during a tough time, and the ability for students and fans to continue the Meg experience is huge.

    1. Meg Poe

      Hi D,
      Thanks for the kind words. I love doing this! I am happy to know the pivot provides something good for you. I read a study which measured that the health benefits of social interaction and community are more positive than the benefits of smoking cessation. That’s huge! These classes not only provide movement for us all but we are each other’s peeps. We need to stay healthy together in all ways that we can. Very excited to be together!
      Health, Happiness, Community & Movement to you!

  2. Avatar
    C.H. Dean Costas

    Great Wednesday night class! The content and flow were perfect as always, and the personality of the class and instructor is unique and wonderful. Thanks for bringing this to us during this time! D

    1. Meg Poe

      Thank you for joining my first ever at home live streaming class. I agree the personality of the entire group “unique and wonderful”. Great when we can all pull together.
      Hope to see you next week!

    1. Meg Poe

      Hi Wendy,
      Thanks for joining class tonight. Glad you got a good workout (even with a cat on the mat). Hope you find those blocks.
      In health, happiness + movement!

  3. Avatar

    Meg, thank you so much for finding a way to continue class with all that is going on! This was the best way to end my day after sitting at my computer and hardly moving. I always appreciate your classes but I do even more so right now!

    1. Meg Poe

      Hi Cason,
      Crazy times call for creative responses and a strong commitment. It’s the best to find ways to keep moving and stay healthy together. I love that we are all supporting each other.
      Keep Moving Friend!

  4. Avatar

    I so missed yoga the past couple of weeks. This was great! I loved hearing your familiar voice. I look forward to next Wednesday!

    1. Meg Poe

      Hi Carol,
      When you first joined class at ADF, it made me feel a reconnection to my Patanjali’s yoga family. Kind of felt like home. And now tonight you joined class and we were virtually in each other’s homes. Funny how things work.
      Look forward to seeing you next week!

  5. Avatar

    Thank you so much Meg. Wednesday night’s class is a great way to decompress after a day of crazy! Smiling faces and a perfect balance of stretch and strengthening. Health and happiness to all. With gratitude.

    1. Meg Poe

      Hi Katie,
      Overflowing with gratitude … 100%. Happy to be able to assist in the decompression of a crazy day. For me, there is something very comforting about reestablishing our weekly routine. Thank you for being a completing part of the routine.
      Yes … H+H to all!

  6. Avatar

    … not quite as kick-glutes as sunday (thankfully), but grateful as always for your getting the fifteen minutes of down-dog in there! great class, smiling faces, ever imaginative combinations, and SHAKING! you’re the bomb!

  7. Meg Poe

    Hi Gregg,
    LOL! There was not 15 minutes of down dog! You are silly. Maybe next class will include that much down dog so you can truly appreciate the accusation. Thank you for joining class. It was fun during roll ups to see you appear in the view of the camera and then disappear. Your face … always smiling!
    Looking forward to the next time.


  8. Avatar
    Charlotte Logsdon

    Meg. Thank you for offering these live streaming classes, so important for health and happiness! My body and soul thank you! Looking forward to the next class.

    1. Meg Poe

      Thank you for your interest in live streaming the Wednesday class. You are always an inspiration. Thank you for the helping me value the happiness in health! You are the best!
      In health, happiness + movement at home!

  9. Avatar
    Sandra Van Houtven

    This virus has brought the world in turmoil, but there are also many beautiful initiatives that have arisen. For me personally, I live in Belgium and the highlight of my week is Sunday evening when I can now attend Meg’s Pilates Yoga class (morning in US). THANK YOU MEG for taking the initiative and work on delivering a wonderful online class. Your style of teaching is amazing! I feel energized after each class – it is the perfect ending of my weekend =)

    1. Meg Poe

      There is turmoil and yet beautiful things do arise. Years ago, I drove across country with my sister, nephew and niece. We drove through Yellowstone National Park. Forest fires had devastated areas of the park and from all the black ickiness were the most beautiful yellow flowers. When you join class, I am reminded of those flowers. Thank you for joining us. It’s amazing to spend time with you and all the amazing people (beautiful yellow flower) from this side of the ocean.

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