Class consists of a warm-up focusing on alignment, exercises challenging strength and balance, and a cool down for stretching and relaxation. All exercises are explained and demonstrated with options for beginners as well as more advanced participants. Time is spent seated in a chair, standing with the wall, chair or bar for balance and on the floor. Each week we enjoy new ideas for improving strength, flexibility and balance. Participants are regularly reminded to explore their limits and to pay attention to their body. We also laugh a little.